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100-hr Ashtanga Yoga Teacher Training 2017

Whew! I did it. I finally did it. The epiphany of becoming a yoga teacher has finally arrived. I'm going to do a 100-hour Ashtanga teacher training this Summer! 🎊🎉🎈 Honestly, I had no idea yoga would influence my life so so much when I first started my practice back in 2014. I had no idea how I transitioned from being...

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How Often Should I Practice Yoga A Week?

(It may not look it, but I am really practicing hard and still struggling with Ekapada Sirsasana but it's getting there after weeks of...