Wow, it's Saturday! I am now seven weeks in on my 100-hour Ashtanga teacher training with Scott! I must say that time flies and I'm not ready to say hello to the end of this training yet. During this training I've learned so much and has felt my practice...
Hi! If you've been reading my yoga diaries, I'm so happy to see you back! And if it's your first time reading, welcome!  This morning, Instead of my usual 2-hour asana practice where I get real personal with myself, I decided to get real personal with others and did a...
Recently, a lot of people has been asking me how I maintain my daily practice and how I keep myself motivated to get up early every morning. Well, I'm sure most of you are familiar with the "All or nothing" idiom but why can't it be "All or something"...
Hello, hello. The weather in New York this Summer is quite nice lately! And I'm absolutely enjoying it very much. Today I arrived the West side at 6:30 am. It seems like I got the hang of arriving at 6:00 am on the east side but the west side...
Hello again,  Guess where I practiced this morning? The west side. Yup, I am back on the west side and today I even had the honor to do the invocation! I remember I was in the middle of getting into Baddha Konasana when Scott suddenly called my name to start...
4:30 am - my body alarm rings 4:45 am - ok, I have to get up from bed and I've got to move fast 5:01 am - say bye to mommy, grab my prepped food for the day, and leave the door 5:07 am - I get on...
Hello all! Welcome to another day of my morning Mysore practice. Today I was able to make it to Pure East and start my practice at 6:30 am. I will still try to get in a new habit of making it at 6:00 am but it's still a struggle...
Hello there!    I went to practice Mysore with David Hollander at Pure Yoga East instead of the west today. I stepped onto my yoga mat with the intention of only practicing up to the full primary series because I was running slightly behind my usual schedule, but I ended...
Whew! Wow, what an intense day! Never would I have thought yoga can make me feel this worn out and tired. This is what happens when you get super excited to be in teacher training, are overly ambitious, and think it's a fantastic idea to practice ashtanga yoga two times...
Sometimes I laugh at myself. Actually, I laugh at myself all the time because that's how silly and bubbly I am. I didn't know why I didn't expect to give a self introduction on the first day of teacher training but damn... I was actually quite nervous 😂 !...